food in supermarket

How To Choose Good Foods In A Supermarket

INTRODUCTION Nowadays there are lot of supermarkets are there in every city. There are various big brands engaged in this competition of satisfying the costumer needs by providing them products of best... Read more »
doctor tips

A Doctor Explains How To Protect Yourself From Deadly Pollution

As the pollution level is increasing day-by-day in Delhi-NCR, everyone is worried about the these toxic gases around them. Not only Delhi is affected by pollution there are lot more big cities... Read more »
zika virus treatment symptoms

Zika Virus – Symptoms-Causes And Treatment

FACTS ABOUT ZIKA VIRUS Zika virus is a mosquito-borne disease which was first noticed in Uganda in 1947 in monkeys and later it was noticed in humans in 1952 in Tanzania and... Read more »
vegetables in diet

Five Vegetarian Foods You Must Include In Your Diet

Intro Vegetarians are that people you avoid eggs, meat, chicken or flesh of any animal. Vegetarians prefer green food. However vegetarians take milk and other products made from the animals. Vegetarian food... Read more »
body mass index

What Is Body Mass Index

MEANING OF BODY MASS INDEX Body mass index is a value derived from the weight and height of a person. The BMI is defined as body mass divided by the body height.... Read more »
fat loss diet

5 Secret Foods For Quick Fat Loss

Introduction Nowadays most of the population is facing fat problem. People are doing lots of things to get fit but along with this they need to focus on there diet also. If... Read more »
muscle building exercise

Best Exercises For Muscle Building

INTRODUCTION Building muscles is not a easy task. You need to do lot of hard work for building strong muscles. Nowadays strong muscles increases the personality of a person. Here are some... Read more »
gym workout tips

Things You Should Avoid In Gym

INTRODUCTION Doing workouts in gym is an opportunity to overcome stress, make new friends and to shape up your body. Not doing workouts properly then everyone feel bad and frustrated. This frustration... Read more »
gym workout tips

How To Build Muscles

INTRODUCTION HOW TO BUILD MUSCLES Let’s Start. While building muscles people make lots of mistakes which leads to injuries or other serious problems to the body. So while building muscles always be... Read more »
healthy life tips

Healthy Life Tips

WHAT IS A HEALTHY LIFESTYLE ? A healthy lifestyle is that style which always helps you to keep and improve you health and well-being. There are several ways which leads to healthy... Read more »