Building muscles is not a easy task. You need to do lot of hard work for building strong muscles. Nowadays strong muscles increases the personality of a person. Here are some exercises which are best for building muscles which are the best.
Best Exercises For Muscle Building
- BENCH PRESS :- Bench press exercise develops the chest muscles and it also improves body posture. Start doing push-ups and this is the best exercise to achieve your goal of strong muscles. If you have joined a gym then you can pick up weight on the bench press machine. Remember do this exercise under the guidance of your gym trainer. Start from light weight and then increase it slowly according to your strength. There is one book which tells all about bench press exercise > TRANSFORM YOUR CHEST.
- SQUATS :- This exercise increases the body strength and makes your legs more strong. To build muscles and strength you need to work on every part of the body. Squats are for lower body which includes legs. Perform at least 15 to 20 squats a day and two times in a week. Moreover squats increases body stamina and also make the backbone strong. If you want to do proper squat exercise than go through the following link > THE ULTIMATE GUIDE TO SQUATS.
- BICEPS AND TRICEPS :- This is the most important exercise to build muscles. Biceps and triceps are the important part of muscles. If you will focus on this two then building strong muscles will become easy. Biceps are on the upper side of the muscle and triceps are on the lower side. There are some exercises to strengthen both these and that exercises are close grip barbell bench press, triceps pushdown, barbell curl, standing biceps cable curl etc. To know more read this book > GET BIGGER ARMS.
- PULL UPS :- There are lots of benefits of doing pull ups. Pull ups not only increases arm strength but also it makes your back strong as well as abdominal strength too. This exercise makes the bone joints strong. Pull ups also increase also helps to increase the body height and also improves the posture of the body. This exercise will make your muscles strong. According to experts pull ups is the one of the best exercise to do.
- DIPS :- This exercise is for shoulders, biceps, triceps and for back. It helps a lot in making the muscles strong. To build strong muscles shoulders should also be strong so this exercise includes that all. We can say that this is a exercise package. Get tips from your gym trainer to perform more better. This exercise also helps to make the shape of body like V. It is also beneficial for chest also. Do this exercise daily in your warm up exercises.
There are some books which will definitely help you to build your muscles strong and to make the overall body strong. You can go through these following books > FITNESS AND NUTRITION , AVOID THESE MISTAKES , MUSCLES MYTHS YOU SHOULD KNOW , MUSCLE BUILDING GUIDE .