Drink This Mixture Before Going To Bed

drink this mixture

Drink This Mixture Before Going To Bed

Most of the diseases occur when you eat unhealthy food and don’t take necessary steps to prevent your body. While you eat unhealthy food several problems start occurring in your body with your permission and only you can throw them out. Don’t worry we have an amazing recipes which you can drink before you sleep. These Recipes cleans the body and removes all the bad elements from body. There are two mixtures you can drink before sleep.

1. This mixture is very simple to prepare and has an amazing taste. Mix these following ingredients.

  • Vinegar
  • Lemon
  • Parsley
  • Cinnamon
  • A teaspoon of honey Or Ginger

Blend all these items and drink this mixture 1 hour before you sleep.

2. This mixture is similar to upper one but has more ingredients.

  • 1 Lemon
  • Parsley
  • 1 teaspoon of Cinnamon powder
  • 1 teaspoon of vinger
  • Ginger
  • 1 tablespoon of flaxseed
  • 100 ml of kefir
Drink This Mixture Before Going To Bed

PREPARATION ( Drink This Mixture Before Going To Bed ) 

Pour all these ingredients into a blender and blend them till it converts into smooth juice.

After all this drink this milk 1 hour before you sleep.


We recommend you to drink this mixture daily before you sleep because it has lots of benefits. It includes antioxidants, vitamins, minerals and various other things which are essential for your body. If you’ve fat on your body then this mixture will help to reduce that fat. Here are some of it’s benefits.

  • Cleans the blood
  • Removes stress and anxiety
  • Boosts immune system
  • Prevents kidney and bladder from infections
  • Detox’s whole body
  • Open skin pores
  • Eliminates excess water from the body
  • Make bones healthy
  • Has anti-inflammatory properties
  • Prevents body from various types of cancers
  • Increase mind power
  • Boosts blood flow in the body


The taste of this will be little sour. You can add honey to improve it’s taste. This smoothie can remove up to 1 kg of body waste per night. From this fact, you can imagine how beneficial this mixture is for your health. During your sleep, this mixtures recovers and develops muscles and bones as well as it burns body fat.

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About the Author: Harman Yuvraj Singh Rai

Hi, I'm Harman Rai, an aspiring blogger with an obsession for all things related to Health & Fitness. This blog is dedicated for helping people to learn about Health & Fitness.

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