WHAT IS A HEALTHY LIFESTYLE ?
A healthy lifestyle is that style which always helps you to keep and improve you health and well-being. There are several ways which leads to healthy lifestyle and you can check that tips below.
SOME TIPS FOR HEALTHY LIFESTYLE :-
- DRINK WATER :- Water is a very essential resource for our bodies to perform functions. More than 60% of our body is made up of water. Water increase the circulation of blood in our body. Drinking Loads of water in a day (at least 10 glasses or 3 litres) cleans the whole body. We need water to generate oxygen around our body, removal of waste, and various other body functions.
- BALANCED DIET :- Always prefer healthy and safe food. Eat fruits which provides lots of vitamins and minerals. You can eat green vegetables which can play an very essential role in shaping your body. Try to avoid junk food and shift your diet to green food. Balanced diet have so many benefits such as it will protect you from various diseases, will make your immune system strong.
- PROPER SLEEP :- Sleep and rest makes you happy. Lack of sleep causes memory loss. If you are not getting proper sleep than your body can start performing wrong functions. Always sleep for minimum 8 hours a day. Do meditation, exercises to get a good sleep.
- DO EXERCISES DAILY :- Movement is life. Research done by various universities and organisations shows that exercising daily leads to amazing benefits to our health, such as decreasing the risk of chronic diseases, increase in lifespan. Exercising should be done in the morning because in morning exercising gives more benefits. Doing exercising daily makes your bones stronger and helps you to maintain your body weight.
- REDUCE SUGAR & SALT INTAKE :- Intake salt and sugar in limit because high intake of both these is harmful for human body. High intake of salt and sugar leads to diseases such as cardiovascular diseases, diabetes, bone pains and various others. Sugar and salt provides taste to the food but extensive use of both these is dangerous. We prefer to eat fruits instead of sweets. Don’t ever eat junk foods which have high salt ratio. Always try to eat natural food.
- AVOID ALCOHOL & SMOKING :- Both these are poison. Smoking leads to brain cancer, lung and kidney diseases. Alcohol also effects the functioning of our body parts such as of kidney, liver, lungs etc. If you drink alcohol and smoke daily then immediately pledge to quit them because they will surely kill you. These are sweet poisons which have secret impact on your body. You will unable to know that these are moving you towards to your death. Our team request people who are drinking alcohol and smoking to quit them.