Is McDonald’s Food Healthy Or Not ?

mcdonald burger healthy


Nowadays life has become fast. Many lifestyle changes have made people addicted to lot’s of things. People are now addicted to the fast food. These are that foods which are pre-cooked.

Today there are lots of fast food restaurants in our society such as Mcdonald, KFC, Burger King, Subway and many more. In this article we will discuss about Mcdonald’s food quality and will find out that the food which they serve is healthy for your body or not.

About Mcdonald’s 

Mcdonald’s is an American fast food company. It was founded in 1940 by Richard and Maurice Mcdonald. There first restaurant was established in California, USA.

It is world’s largest restaurant chain with almost 37000 outlets in over 100 countries ( this report is of 2016 ). Mcdonald serve nearly 70 million people daily. So from here you can imagine how big Mcdonald’s structure is.

What Food Products Mcdonald Serve ? 

This restaurant serves hamburgers, cheeseburgers, french fries, soft drinks, milkshakes, wraps, desserts, and other breakfast items. The menu of Mcdonald is very huge and different in many countries. It also serves vegetarian food in countries like India, where more than half of the population is vegetarian.

Is McDonald’s Food Healthy Or Not ?

Basically Mcdonald’s food is fresh and healthy if you’re eating it in a limit. The menu of Mcdonald is really large and there are hundreds of options. There are some Mcdonald’s food which can be unhealthy for you.

Some of the Mcdonald’s items are high in calories, salt and sugar. According to researches, Mcdonalds french fries, big mac, quarter pounder with cheese are found to be unhealthier in 2018 because they contains high amount of salt, calories and sugar. Whereas in 1989, Mcdonald food contains less salt, sugar and calories. By the this restaurant use fresh material to make several recipes. But many reports explain that Mcdonald’s food leads to obesity and diabetes. This happens because the food is fried and contains high amount of salt, sugar and calories which body can’t digest easily if eaten regularly. Eating Mcdonald’s regularly can lead to increase in cholesterol level, weight increase, liver problems etc.

Healthiest Things In Mcdonald’s Menu

  • Grilled ranch snack wrap
  • Chicken Nuggets
  • Grilled Chicken Salad
  • McAllo Tikki
  • Softies
  • Egg white delight
  • Fruit and Maple Oatmeal
  • Fruit ‘N yogurt parfait
  • Apple slices
  • McCafe
  • Hot chocolate
  • McDouble burger
  • Hot cakes
  • Smoothies
  • Sausage, Egg & Cheese McGriddles
  • Buttermilk crispy tenders
  • Strawberry shake
  • Iced caramel mocha
  • Caramel Latte
  • McChicken
  • Big breakfast
  • McRib
  • World famous fries


Above given items of Mcdonald’s are there healthiest items. If you will eat them regularly for 30 days than these foods will become poison for you. By the way Mcdonald use fresh items to prepare there recipes. Due to high amount of salt, sugar and calories can harm you otherwise Mcdonald’s food is healthy. In the end we want to say that excess intake of every food is always unhealthy for your body.



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About the Author: Harman Yuvraj Singh Rai

Hi, I'm Harman Rai, an aspiring blogger with an obsession for all things related to Health & Fitness. This blog is dedicated for helping people to learn about Health & Fitness.

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