Top 5 Anti-Aging Foods

anti aging foods

Things Get better with age. For example, wine and cheddar cheese taste gets better as the time passes away. But as humans grow there skin starts to break down. You can’t reverse the aging process, but luckily you can slow down this process and you can increase the glow of your skin by following these 5 amazing tips.

TOP 5 ANTI-AGING FOODS

  • PAPAYA :- It is a delicious food and is a rich source of various minerals. Such as vitamins A, C, K, and E, calcium, magnesium etc. There are lots of antioxidants also presents in papaya. These minerals and nutrients helps to damage free radicals and slows down aging. Eating papaya will make new cells in your body and will give you a glowing skin.
  • NUTS :- There are various types of nuts but almonds and walnuts are the best nuts to fight against aging. Both of these nuts have vitamin E which help to protect skin from UV rays and retains skin tissues. These nuts further help human body to strengthen skin cells and protects skin from sun. Nuts give skin a beautiful shine and glow.
  • BROCCOLI :- It is packed with various essential minerals such as vitamins C and K, fiber, folate, calcium, antioxidants and various others. There is a main protein known as collagen which is found in broccoli and this protein enhances skin and makes it more shiny. To get best results always eat broccoli by gently steam before intaking it.
  • SWEET POTATOES :- This is another best food to fight against skin defects. Sweet potatoes have antioxidants and vitamin A which help to make new skin cells, regains skin elasticity. It is a very delicious food to eat and also contains vitamins like C and E. All these vitamins are very beneficial for skin and to enhances skin quality.
  • AVOCADO :- This food not only enhances skin but have various other benefits too. Avocados are great source of vitamins K, C, E and A, potassium, antioxidants. It helps body to fight against bad elements which effects skin quality. Avocados protects skin from dangerous sun rays and it also prevents human body from skin cancer.

Thus, all these foods are great source of several vitamins, minerals and nutrients which are beneficial for whole human body. So change your diet and stick to these foods.

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About the Author: Harman Yuvraj Singh Rai

Hi, I'm Harman Rai, an aspiring blogger with an obsession for all things related to Health & Fitness. This blog is dedicated for helping people to learn about Health & Fitness.

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